It seems like the older you get, the more stressful life becomes, right? From work to family to even just surviving and running a household, it adds up.
Fortunately, there’s a lot you can do to bring down your stress levels. For some great tips on that, check out this awesome article on WalletHub, where I was part of an expert panel!
It’s a great article Miguel. It does seem the older we get the more stress we have. Walking, exercise, outdoor activity and stretching are all great stress reducers. It’s just so important to keep one’s stressful thoughts in check. Tom
Thanks Tom! Yes, all of these work for me, in addition to meditation. Stress does so much damage if we don’t keep it in check.